Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

A light yet satisfying dinner featuring juicy seared turkey breast served alongside garlicky sautéed green beans and creamy mashed cauliflower blended with extra olive oil for a rich, silky finish. This dish brings flavor and finesse without compromising on clean eating.

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NUTRITION

494kcal
Protein
45.2g
Fat
31.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast (approx. 140g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g), mashed

2 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the turkey breast lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and sear the turkey breast for about 4-5 minutes on each side until fully cooked and golden brown. Remove from heat and let rest for a few minutes before slicing.

  • 3

    Trim the green beans and rinse thoroughly. Mince the garlic cloves.

  • 4

    In a separate pan, heat a small amount of olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant. Toss in the green beans and cook for about 5-7 minutes until tender-crisp. Season with salt and pepper to taste.

  • 5

    Steam the cauliflower florets until very tender, about 10 minutes. Transfer the steamed cauliflower to a blender or use a hand masher to create a smooth mash. Stir in 2 tablespoons of extra virgin olive oil, and add salt and pepper to taste.

  • 6

    Plate the dish by slicing the turkey breast, then serve alongside a generous portion of garlic green beans and creamy mashed cauliflower. Enjoy immediately.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

A light yet satisfying dinner featuring juicy seared turkey breast served alongside garlicky sautéed green beans and creamy mashed cauliflower blended with extra olive oil for a rich, silky finish. This dish brings flavor and finesse without compromising on clean eating.

NUTRITION

494kcal
Protein
45.2g
Fat
31.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast (approx. 140g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g), mashed

2 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the turkey breast lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and sear the turkey breast for about 4-5 minutes on each side until fully cooked and golden brown. Remove from heat and let rest for a few minutes before slicing.

  • 3

    Trim the green beans and rinse thoroughly. Mince the garlic cloves.

  • 4

    In a separate pan, heat a small amount of olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant. Toss in the green beans and cook for about 5-7 minutes until tender-crisp. Season with salt and pepper to taste.

  • 5

    Steam the cauliflower florets until very tender, about 10 minutes. Transfer the steamed cauliflower to a blender or use a hand masher to create a smooth mash. Stir in 2 tablespoons of extra virgin olive oil, and add salt and pepper to taste.

  • 6

    Plate the dish by slicing the turkey breast, then serve alongside a generous portion of garlic green beans and creamy mashed cauliflower. Enjoy immediately.