Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

A light yet protein-packed breakfast featuring creamy low-fat cottage cheese and fluffy egg whites scrambled together with nutrient-rich spinach, all elevated by the rich, fruity accent of extra virgin olive oil sauté. This dish offers a harmonious blend of textures and flavors to start your day off right.

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NUTRITION

314kcal
Protein
32.7g
Fat
16.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (170g)

3 Egg Whites (99g)

1 cup Fresh Spinach (30g)

1 tablespoon Extra Virgin Olive Oil (13.5g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until they begin to set.

  • 5

    Fold in the cottage cheese and continue to scramble for an additional 1-2 minutes until the eggs are fully cooked but still creamy.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

A light yet protein-packed breakfast featuring creamy low-fat cottage cheese and fluffy egg whites scrambled together with nutrient-rich spinach, all elevated by the rich, fruity accent of extra virgin olive oil sauté. This dish offers a harmonious blend of textures and flavors to start your day off right.

NUTRITION

314kcal
Protein
32.7g
Fat
16.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (170g)

3 Egg Whites (99g)

1 cup Fresh Spinach (30g)

1 tablespoon Extra Virgin Olive Oil (13.5g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until they begin to set.

  • 5

    Fold in the cottage cheese and continue to scramble for an additional 1-2 minutes until the eggs are fully cooked but still creamy.

  • 6

    Season with salt and pepper to taste, then serve immediately.