Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Enjoy tender seared turkey breast paired with perfectly roasted broccoli, all brought together with a drizzle of olive oil and a sprinkle of salt and pepper. This dish offers a crisp exterior on the turkey with a burst of flavor from the roasted vegetables, making for a light yet satisfying dinner.

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NUTRITION

342kcal
Protein
44.6g
Fat
15.9g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 cup Broccoli, chopped

1 tablespoon Extra Virgin Olive Oil

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly toss the broccoli with half of the olive oil, a pinch of salt, and black pepper. Spread it in a single layer on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred, stirring halfway through.

  • 4

    While the broccoli roasts, season the turkey breast with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Sear the turkey breast for about 3-4 minutes per side until it develops a golden crust and reaches an internal temperature of 165°F.

  • 7

    Let the turkey rest for a couple of minutes before slicing.

  • 8

    Plate the sliced turkey breast alongside the roasted broccoli and serve immediately.

Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Enjoy tender seared turkey breast paired with perfectly roasted broccoli, all brought together with a drizzle of olive oil and a sprinkle of salt and pepper. This dish offers a crisp exterior on the turkey with a burst of flavor from the roasted vegetables, making for a light yet satisfying dinner.

NUTRITION

342kcal
Protein
44.6g
Fat
15.9g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 cup Broccoli, chopped

1 tablespoon Extra Virgin Olive Oil

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly toss the broccoli with half of the olive oil, a pinch of salt, and black pepper. Spread it in a single layer on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred, stirring halfway through.

  • 4

    While the broccoli roasts, season the turkey breast with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Sear the turkey breast for about 3-4 minutes per side until it develops a golden crust and reaches an internal temperature of 165°F.

  • 7

    Let the turkey rest for a couple of minutes before slicing.

  • 8

    Plate the sliced turkey breast alongside the roasted broccoli and serve immediately.