Crispy Pan-Seared Salmon with Braised Leeks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Braised Leeks

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Braised Leeks

Delight in a well-balanced dish featuring a beautifully crisped salmon fillet paired with tender, flavorful braised leeks. This recipe artfully combines the richness of salmon with the delicate sweetness of leeks enhanced by a hint of garlic and apple cider vinegar, creating a satisfying meal that's both nutritious and delicious.

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NUTRITION

429kcal
Protein
35.3g
Fat
26.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Leek

2 tsp Olive Oil

1 Garlic Clove

1 tsp Apple Cider Vinegar

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the skillet and press lightly to ensure even contact; sear for about 4-5 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until just cooked through. Remove and set aside.

  • 5

    In the same skillet, add the remaining teaspoon of olive oil and add the sliced leek and minced garlic.

  • 6

    Sauté the leeks and garlic over medium heat until they start to soften, about 3 minutes.

  • 7

    Deglaze the pan with 1 teaspoon of apple cider vinegar, letting the liquid reduce and the leeks become tender, about 2 minutes. Season with a pinch of salt and pepper.

  • 8

    Plate the braised leeks and top with the crispy salmon fillet. Serve immediately.

Crispy Pan-Seared Salmon with Braised Leeks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Braised Leeks

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Braised Leeks

Delight in a well-balanced dish featuring a beautifully crisped salmon fillet paired with tender, flavorful braised leeks. This recipe artfully combines the richness of salmon with the delicate sweetness of leeks enhanced by a hint of garlic and apple cider vinegar, creating a satisfying meal that's both nutritious and delicious.

NUTRITION

429kcal
Protein
35.3g
Fat
26.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Leek

2 tsp Olive Oil

1 Garlic Clove

1 tsp Apple Cider Vinegar

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the skillet and press lightly to ensure even contact; sear for about 4-5 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until just cooked through. Remove and set aside.

  • 5

    In the same skillet, add the remaining teaspoon of olive oil and add the sliced leek and minced garlic.

  • 6

    Sauté the leeks and garlic over medium heat until they start to soften, about 3 minutes.

  • 7

    Deglaze the pan with 1 teaspoon of apple cider vinegar, letting the liquid reduce and the leeks become tender, about 2 minutes. Season with a pinch of salt and pepper.

  • 8

    Plate the braised leeks and top with the crispy salmon fillet. Serve immediately.