Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and flavorful lunch featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli, finished with a touch of olive oil for extra richness. This dish harmonizes lean protein with whole grains and vibrant veggies to fuel your day.

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NUTRITION

393kcal
Protein
42g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the broccoli by tossing it with a pinch of salt, pepper, and half the teaspoon of olive oil. Spread on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 5

    Heat the pre-cooked quinoa in a small saucepan or microwave until warmed through.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Drizzle the remaining olive oil over the dish for added flavor.

  • 7

    Serve immediately and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and flavorful lunch featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli, finished with a touch of olive oil for extra richness. This dish harmonizes lean protein with whole grains and vibrant veggies to fuel your day.

NUTRITION

393kcal
Protein
42g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the broccoli by tossing it with a pinch of salt, pepper, and half the teaspoon of olive oil. Spread on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 5

    Heat the pre-cooked quinoa in a small saucepan or microwave until warmed through.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Drizzle the remaining olive oil over the dish for added flavor.

  • 7

    Serve immediately and enjoy your balanced, protein-rich lunch.