Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Asparagus; 1/2 cup Brown Rice (cooked); 1 tsp Olive Oil; 1 Lemon wedge; Salt and Pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon paired with crisp, vibrant steamed asparagus and a bed of nutty brown rice. This simple yet flavorful dish is ideal for a nourishing dinner that harmonizes freshness with heartiness.

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NUTRITION

Protein

40.7g

Fat

22g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add olive oil.
3
Once the oil is hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until cooked through but still moist.
5
While the salmon is cooking, steam the asparagus by placing it in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.
6
Warm the cooked brown rice if needed and fluff with a fork.
7
Plate the salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon over the top before serving.