Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with the creaminess of avocado and a burst of tomato. This dish promises a balanced mix of protein and healthy fats, ideal to kickstart your day with energy and flavor.

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NUTRITION

374kcal
Protein
35g
Fat
22.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/2 avocado (68g)

1/2 medium tomato (61g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, then add to the skillet and cook until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Once the egg whites begin to set, toss in the fresh spinach and diced tomato, continuing to cook until the spinach wilts and the tomatoes are softened.

  • 5

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 6

    Top with slices or chunks of 1/2 avocado for added creaminess and a boost of healthy fats.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with the creaminess of avocado and a burst of tomato. This dish promises a balanced mix of protein and healthy fats, ideal to kickstart your day with energy and flavor.

NUTRITION

374kcal
Protein
35g
Fat
22.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/2 avocado (68g)

1/2 medium tomato (61g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, then add to the skillet and cook until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Once the egg whites begin to set, toss in the fresh spinach and diced tomato, continuing to cook until the spinach wilts and the tomatoes are softened.

  • 5

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 6

    Top with slices or chunks of 1/2 avocado for added creaminess and a boost of healthy fats.