Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Whey Protein Powder; 1 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tbsp Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and protein-packed dessert that layers creamy nonfat Greek yogurt with a boost of whey protein, vibrant mixed berries, crunchy chia seeds, and a drizzle of natural honey. This parfait not only satisfies your sweet tooth but also supports your fitness goals with a balanced dose of protein and energy.

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NUTRITION

Protein

38g

Fat

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Whey Protein Powder

1 cup Mixed Berries

1 tbsp Chia Seeds

1 tbsp Honey

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein powder, stirring thoroughly until the protein powder is evenly mixed.
2
Layer half of the yogurt mixture in a serving glass or parfait dish.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle half of the chia seeds on top, and drizzle with a small amount of honey.
5
Repeat with the remaining yogurt mixture, followed by another layer of mixed berries, chia seeds, and a final drizzle of honey.
6
Serve immediately for a delightful dessert or refrigerate for 10-15 minutes if you prefer a slightly chilled parfait.