Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly pan-seared salmon fillet served alongside tender steamed asparagus and a small portion of nutty brown rice. The dish boasts a harmonious blend of savory and fresh flavors, making it a satisfying yet light meal ideal for those mindful of their macros.

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NUTRITION

486kcal
Protein
37.6g
Fat
22.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

5 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through but still moist.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a microwave until just tender, about 3-4 minutes.

  • 5

    Prepare the brown rice if not already cooked. Warm it gently if needed.

  • 6

    Drizzle lemon juice over the cooked salmon for added brightness.

  • 7

    Plate the salmon with the steamed asparagus and a serving of brown rice. Enjoy immediately.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly pan-seared salmon fillet served alongside tender steamed asparagus and a small portion of nutty brown rice. The dish boasts a harmonious blend of savory and fresh flavors, making it a satisfying yet light meal ideal for those mindful of their macros.

NUTRITION

486kcal
Protein
37.6g
Fat
22.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

5 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through but still moist.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a microwave until just tender, about 3-4 minutes.

  • 5

    Prepare the brown rice if not already cooked. Warm it gently if needed.

  • 6

    Drizzle lemon juice over the cooked salmon for added brightness.

  • 7

    Plate the salmon with the steamed asparagus and a serving of brown rice. Enjoy immediately.