Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast, tender roasted broccoli, and a fluffy bed of quinoa. This balanced bowl brings together savory and nutty flavors, with a slight char on the chicken complimenting the naturally roasted broccoli taste and the subtle earthiness of quinoa, making it a wholesome and invigorating meal.

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NUTRITION

381kcal
Protein
41g
Fat
9.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (approx. 106g)

1 cup Broccoli (approx. 156g)

0.5 cup cooked Quinoa (approx. 92g)

1 teaspoon Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper.

  • 3

    Heat a grill pan over medium-high heat and grill the chicken breast for about 5-6 minutes on each side or until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, toss the broccoli florets with a small drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes until the edges are slightly crispy and the stems are tender.

  • 6

    Meanwhile, prepare the quinoa according to package instructions if not pre-cooked. For this recipe, use 0.5 cup of cooked quinoa.

  • 7

    Plate the grilled chicken breast, roasted broccoli, and quinoa. Serve immediately while warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast, tender roasted broccoli, and a fluffy bed of quinoa. This balanced bowl brings together savory and nutty flavors, with a slight char on the chicken complimenting the naturally roasted broccoli taste and the subtle earthiness of quinoa, making it a wholesome and invigorating meal.

NUTRITION

381kcal
Protein
41g
Fat
9.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (approx. 106g)

1 cup Broccoli (approx. 156g)

0.5 cup cooked Quinoa (approx. 92g)

1 teaspoon Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper.

  • 3

    Heat a grill pan over medium-high heat and grill the chicken breast for about 5-6 minutes on each side or until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, toss the broccoli florets with a small drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes until the edges are slightly crispy and the stems are tender.

  • 6

    Meanwhile, prepare the quinoa according to package instructions if not pre-cooked. For this recipe, use 0.5 cup of cooked quinoa.

  • 7

    Plate the grilled chicken breast, roasted broccoli, and quinoa. Serve immediately while warm.