Name: Lean Ground Turkey Spicy Hearty Chilli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Turkey; 1/2 cup Black Beans (canned, drained); 1/2 cup Diced Tomatoes (canned); 1/2 cup chopped Red Bell Pepper; 1/4 cup diced Yellow Onion; 1 clove Garlic, minced; 1 tsp Olive Oil; 1 tsp Chili Powder; 1/2 tsp Cumin; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Spicy Hearty Chilli

Enjoy a vibrant and robust chilli featuring lean ground turkey, hearty black beans, and a medley of colorful vegetables. Infused with warming spices and a touch of olive oil, this dish hits the spot with a balanced mix of protein and flavor, perfect for a nourishing meal any time of day.

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NUTRITION

Protein

35.7g

Fat

13g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Black Beans (canned, drained)

1/2 cup Diced Tomatoes (canned)

1/2 cup chopped Red Bell Pepper

1/4 cup diced Yellow Onion

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Chili Powder

1/2 tsp Cumin

Salt and Black Pepper to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add diced onions and minced garlic, sauté until translucent and fragrant, about 2-3 minutes.
3
Introduce the lean ground turkey to the pan, breaking it up with a spatula and cook until browned and nearly cooked through.
4
Stir in the chopped red bell pepper and cook for another 2 minutes.
5
Add the black beans and diced tomatoes, then sprinkle in chili powder, cumin, salt, and black pepper.
6
Mix well and let the chilli simmer on low heat for about 10 minutes, allowing flavors to meld.
7
Taste and adjust seasonings as needed before serving.