Hearty Lean Beef Mince Chilli with Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef Mince Chilli with Beans

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef Mince Chilli with Beans

A warming, robust chilli featuring lean beef mince, kidney beans, and vibrant vegetables simmered with aromatic spices for a satisfying meal that packs a balance of protein and fiber without overwhelming calories. The medley of flavors and textures makes this dish a hearty delight at any time of day.

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NUTRITION

399kcal
Protein
36.9g
Fat
14.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Kidney Beans (canned, drained)

1/2 cup Diced Tomatoes (canned)

1/2 medium Red Bell Pepper

1/4 medium Onion

1/2 tsp Olive Oil

1/2 tsp Garlic Powder

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Dice the onion and red bell pepper into small pieces.

  • 3

    Add the diced onion and bell pepper to the pan and sauté until they soften, about 3-4 minutes.

  • 4

    Add the lean ground beef to the pan, breaking it apart with a spatula, and cook until browned and cooked through.

  • 5

    Stir in the garlic powder, chili powder, and ground cumin, letting the spices toast briefly with the beef and vegetables.

  • 6

    Pour in the diced tomatoes and add the kidney beans. Stir to combine all the ingredients.

  • 7

    Bring the mixture to a simmer, then reduce the heat and let it cook for 8-10 minutes, allowing the flavors to meld. Season with salt and pepper to taste.

  • 8

    Serve hot, enjoying the hearty flavours in this nutritious chilli.

Hearty Lean Beef Mince Chilli with Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef Mince Chilli with Beans

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef Mince Chilli with Beans

A warming, robust chilli featuring lean beef mince, kidney beans, and vibrant vegetables simmered with aromatic spices for a satisfying meal that packs a balance of protein and fiber without overwhelming calories. The medley of flavors and textures makes this dish a hearty delight at any time of day.

NUTRITION

399kcal
Protein
36.9g
Fat
14.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Kidney Beans (canned, drained)

1/2 cup Diced Tomatoes (canned)

1/2 medium Red Bell Pepper

1/4 medium Onion

1/2 tsp Olive Oil

1/2 tsp Garlic Powder

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Dice the onion and red bell pepper into small pieces.

  • 3

    Add the diced onion and bell pepper to the pan and sauté until they soften, about 3-4 minutes.

  • 4

    Add the lean ground beef to the pan, breaking it apart with a spatula, and cook until browned and cooked through.

  • 5

    Stir in the garlic powder, chili powder, and ground cumin, letting the spices toast briefly with the beef and vegetables.

  • 6

    Pour in the diced tomatoes and add the kidney beans. Stir to combine all the ingredients.

  • 7

    Bring the mixture to a simmer, then reduce the heat and let it cook for 8-10 minutes, allowing the flavors to meld. Season with salt and pepper to taste.

  • 8

    Serve hot, enjoying the hearty flavours in this nutritious chilli.