Lean Beef Chilli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Chilli

YOUR SOLIN GENERATED RECIPE

Lean Beef Chilli

A hearty, savory bowl of lean beef chilli packed with protein, vibrant vegetables, and rich spices. This dish offers a warm, comforting blend of flavors with the perfect balance for a satisfying meal that fits within your protein and calorie targets.

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NUTRITION

386kcal
Protein
31.6g
Fat
14.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1/2 cup Kidney Beans (canned, no salt added)

1/2 cup Diced Tomatoes (canned, no salt added)

1/2 cup Bell Pepper (diced)

1/4 cup Onion (chopped)

1 tsp Olive Oil

1 tsp Chilli Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onions and diced bell pepper, cooking until they begin to soften, about 3-4 minutes.

  • 3

    Add the lean ground beef and cook until browned, breaking it apart as it cooks.

  • 4

    Stir in the chilli powder and cumin. Season with salt and pepper to taste.

  • 5

    Mix in the diced tomatoes and kidney beans and bring to a simmer.

  • 6

    Let the mixture cook for an additional 8-10 minutes to allow the flavors to meld.

  • 7

    Taste and adjust seasonings if needed before serving.

Lean Beef Chilli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Chilli

YOUR SOLIN GENERATED RECIPE

Lean Beef Chilli

A hearty, savory bowl of lean beef chilli packed with protein, vibrant vegetables, and rich spices. This dish offers a warm, comforting blend of flavors with the perfect balance for a satisfying meal that fits within your protein and calorie targets.

NUTRITION

386kcal
Protein
31.6g
Fat
14.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1/2 cup Kidney Beans (canned, no salt added)

1/2 cup Diced Tomatoes (canned, no salt added)

1/2 cup Bell Pepper (diced)

1/4 cup Onion (chopped)

1 tsp Olive Oil

1 tsp Chilli Powder

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onions and diced bell pepper, cooking until they begin to soften, about 3-4 minutes.

  • 3

    Add the lean ground beef and cook until browned, breaking it apart as it cooks.

  • 4

    Stir in the chilli powder and cumin. Season with salt and pepper to taste.

  • 5

    Mix in the diced tomatoes and kidney beans and bring to a simmer.

  • 6

    Let the mixture cook for an additional 8-10 minutes to allow the flavors to meld.

  • 7

    Taste and adjust seasonings if needed before serving.