Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed broccoli and a creamy garlic-infused cauliflower mash. This dish brings together vibrant flavors and satisfying textures while keeping the macronutrient profile aligned with your fitness goals.

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NUTRITION

490kcal
Protein
40.9g
Fat
25.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Broccoli Florets

1.5 cups Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the 6-ounce salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and sear the other side for another 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the broccoli florets until they are tender but still vibrant and slightly crisp, about 5-6 minutes.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets along with a clove of garlic until soft, approximately 8-10 minutes. Transfer to a bowl and add the remaining olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed broccoli, and top or serve the garlic cauliflower mash on the side as a creamy, low-carb alternative to traditional mashed potatoes.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed broccoli and a creamy garlic-infused cauliflower mash. This dish brings together vibrant flavors and satisfying textures while keeping the macronutrient profile aligned with your fitness goals.

NUTRITION

490kcal
Protein
40.9g
Fat
25.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Broccoli Florets

1.5 cups Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the 6-ounce salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and sear the other side for another 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the broccoli florets until they are tender but still vibrant and slightly crisp, about 5-6 minutes.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets along with a clove of garlic until soft, approximately 8-10 minutes. Transfer to a bowl and add the remaining olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed broccoli, and top or serve the garlic cauliflower mash on the side as a creamy, low-carb alternative to traditional mashed potatoes.