Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with this savory scramble featuring light egg whites and lean turkey sausage tossed with fresh spinach, accompanied by beautifully roasted sweet potatoes. A hint of olive oil enriches the flavors while keeping the dish balanced and satisfying.

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NUTRITION

393kcal
Protein
33.5g
Fat
21.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1/2 medium sweet potato (57g)

1.25 tablespoons olive oil (18g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Wash the sweet potato, pierce it with a fork, and cut it into cubes. Toss the cubes with a small drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 4

    Meanwhile, heat a non-stick skillet over medium heat. Add a splash of olive oil and add the turkey sausage, slicing it into rounds if desired. Sauté for 2-3 minutes until lightly browned.

  • 5

    Pour the egg whites into the skillet with the turkey sausage. Gently stir in the fresh spinach. Cook the mixture, stirring frequently, until the eggs are set and the spinach is wilted.

  • 6

    Plate the scramble and serve alongside the roasted sweet potato cubes. Enjoy your balanced and flavorful breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with this savory scramble featuring light egg whites and lean turkey sausage tossed with fresh spinach, accompanied by beautifully roasted sweet potatoes. A hint of olive oil enriches the flavors while keeping the dish balanced and satisfying.

NUTRITION

393kcal
Protein
33.5g
Fat
21.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1/2 medium sweet potato (57g)

1.25 tablespoons olive oil (18g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Wash the sweet potato, pierce it with a fork, and cut it into cubes. Toss the cubes with a small drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 4

    Meanwhile, heat a non-stick skillet over medium heat. Add a splash of olive oil and add the turkey sausage, slicing it into rounds if desired. Sauté for 2-3 minutes until lightly browned.

  • 5

    Pour the egg whites into the skillet with the turkey sausage. Gently stir in the fresh spinach. Cook the mixture, stirring frequently, until the eggs are set and the spinach is wilted.

  • 6

    Plate the scramble and serve alongside the roasted sweet potato cubes. Enjoy your balanced and flavorful breakfast!