Name: Hearty Lean Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz 90% Lean Ground Beef; 1/2 cup Kidney Beans (no salt added); 1/2 cup Diced Tomatoes (no salt added); 1/2 cup Red Bell Pepper, chopped; 1/2 medium Yellow Onion, chopped; 2 Garlic Cloves, minced; 1 tsp Chili Powder; 1 tsp Ground Cumin; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef Chili

Enjoy a warming bowl of hearty lean ground beef chili, where savory lean beef melds with tender kidney beans, vibrant red bell pepper, and aromatic spices. This dish delivers a satisfying and balanced flavor profile that’s perfect for a comforting dinner.

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NUTRITION

Protein

32.9g

Fat

11.7g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz 90% Lean Ground Beef

1/2 cup Kidney Beans (no salt added)

1/2 cup Diced Tomatoes (no salt added)

1/2 cup Red Bell Pepper, chopped

1/2 medium Yellow Onion, chopped

2 Garlic Cloves, minced

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

1
Heat a non-stick pot or large skillet over medium heat.
2
Add the 90% lean ground beef and cook until browned, breaking it apart with a spatula.
3
Add the chopped yellow onion and cook until softened, about 3-4 minutes.
4
Stir in the minced garlic and chopped red bell pepper, cooking for another 2 minutes.
5
Mix in the chili powder and ground cumin, letting the spices bloom for about 1 minute.
6
Pour in the diced tomatoes and kidney beans, stirring well to combine.
7
Season with salt and black pepper to taste.
8
Reduce heat to low and simmer the chili for 10-15 minutes, stirring occasionally to allow flavors to meld.
9
Taste and adjust seasonings if needed before serving.