Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic elevating juicy pan-seared chicken, paired with tender roasted asparagus. This dish delivers a satisfying balance of lean protein and fresh vegetables, making it a delightful and nutritious dinner option.

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NUTRITION

335kcal
Protein
37.8g
Fat
18.2g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (approx 170g)

6 spears Asparagus (approx 90g)

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon (juiced)

1 clove Garlic (minced)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 3

    In a small bowl, mix the juice of 1/2 lemon with the minced garlic.

  • 4

    Heat a large oven-safe skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil is hot, add the chicken breast and sear for about 3-4 minutes on one side until golden brown.

  • 6

    Flip the chicken and pour the lemon-garlic mixture over it, allowing the flavors to meld as it cooks for another 3-4 minutes.

  • 7

    While the chicken sears, trim the woody ends of the asparagus and toss with a little salt, pepper, and an extra drizzle of olive oil if desired.

  • 8

    Transfer the asparagus to a baking sheet and place in the preheated oven. Roast the asparagus for about 10 minutes until tender and lightly caramelized.

  • 9

    Ensure the chicken reaches an internal temperature of 165°F. If needed, finish cooking the chicken in the oven alongside the asparagus for 5 additional minutes.

  • 10

    Plate the chicken breast with a side of roasted asparagus and spoon any remaining pan juices over the top. Enjoy your healthy, zesty dinner!

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic elevating juicy pan-seared chicken, paired with tender roasted asparagus. This dish delivers a satisfying balance of lean protein and fresh vegetables, making it a delightful and nutritious dinner option.

NUTRITION

335kcal
Protein
37.8g
Fat
18.2g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (approx 170g)

6 spears Asparagus (approx 90g)

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon (juiced)

1 clove Garlic (minced)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 3

    In a small bowl, mix the juice of 1/2 lemon with the minced garlic.

  • 4

    Heat a large oven-safe skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil is hot, add the chicken breast and sear for about 3-4 minutes on one side until golden brown.

  • 6

    Flip the chicken and pour the lemon-garlic mixture over it, allowing the flavors to meld as it cooks for another 3-4 minutes.

  • 7

    While the chicken sears, trim the woody ends of the asparagus and toss with a little salt, pepper, and an extra drizzle of olive oil if desired.

  • 8

    Transfer the asparagus to a baking sheet and place in the preheated oven. Roast the asparagus for about 10 minutes until tender and lightly caramelized.

  • 9

    Ensure the chicken reaches an internal temperature of 165°F. If needed, finish cooking the chicken in the oven alongside the asparagus for 5 additional minutes.

  • 10

    Plate the chicken breast with a side of roasted asparagus and spoon any remaining pan juices over the top. Enjoy your healthy, zesty dinner!