Lemon Herb Roasted Chicken with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Brown Rice and Roasted Vegetables

Enjoy a vibrant, wholesome dinner featuring tender roasted chicken infused with lemon and fresh herbs, paired with nutty brown rice and a medley of perfectly roasted vegetables. Each bite delivers a delightful balance of savory, citrusy, and earthy flavors.

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NUTRITION

415kcal
Protein
40.8g
Fat
11.3g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1/2 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, chopped rosemary, a drizzle of olive oil, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it’s well coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, prepare the mixed vegetables by tossing them with a bit of olive oil, salt, and pepper on a baking sheet.

  • 5

    Place the marinated chicken on another baking tray and roast both the chicken and vegetables in the oven. Roast the chicken for about 20-25 minutes or until its internal temperature reaches 165°F, and roast the vegetables for about 15-20 minutes until tender and slightly charred.

  • 6

    Heat the pre-cooked brown rice either in the microwave or in a small pan until warmed through.

  • 7

    Plate the sliced roasted chicken alongside the warm brown rice and a generous serving of roasted vegetables. Serve immediately.

Lemon Herb Roasted Chicken with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Brown Rice and Roasted Vegetables

Enjoy a vibrant, wholesome dinner featuring tender roasted chicken infused with lemon and fresh herbs, paired with nutty brown rice and a medley of perfectly roasted vegetables. Each bite delivers a delightful balance of savory, citrusy, and earthy flavors.

NUTRITION

415kcal
Protein
40.8g
Fat
11.3g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1/2 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, chopped rosemary, a drizzle of olive oil, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it’s well coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, prepare the mixed vegetables by tossing them with a bit of olive oil, salt, and pepper on a baking sheet.

  • 5

    Place the marinated chicken on another baking tray and roast both the chicken and vegetables in the oven. Roast the chicken for about 20-25 minutes or until its internal temperature reaches 165°F, and roast the vegetables for about 15-20 minutes until tender and slightly charred.

  • 6

    Heat the pre-cooked brown rice either in the microwave or in a small pan until warmed through.

  • 7

    Plate the sliced roasted chicken alongside the warm brown rice and a generous serving of roasted vegetables. Serve immediately.