Seared Sirloin Steak with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a delightful, well-balanced dish featuring a perfectly seared sirloin steak paired with tender roasted asparagus and a creamy garlic-infused mashed cauliflower. The rich flavors of the steak and the subtle aromatic garlic create a satisfying melody on your palate, making it an ideal meal for a nourishing lunch or dinner.

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NUTRITION

378kcal
Protein
34.2g
Fat
22.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Asparagus Spears

1 cup Cauliflower Florets

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Bring the sirloin steak to room temperature and pat dry with paper towels. Season both sides generously with salt and pepper (or your favorite steak seasoning).

  • 2

    Heat a heavy skillet or cast iron pan over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare (adjust time for desired doneness). Remove the steak and let it rest while you prepare the sides.

  • 3

    Preheat your oven to 425°F. Toss the asparagus spears with a tiny drizzle of olive oil, salt, and pepper. Arrange on a baking sheet in a single layer and roast for 10-12 minutes until tender and slightly caramelized.

  • 4

    For the garlic mashed cauliflower, steam or boil the cauliflower florets until very tender, about 8-10 minutes. In a small pan, lightly sauté the minced garlic clove in a teaspoon of olive oil for about 30 seconds until fragrant.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add the sautéed garlic with olive oil, then mash until smooth or your desired texture is reached. Season with salt and pepper to taste.

  • 6

    Slice the rested steak against the grain and serve alongside the roasted asparagus and garlic mashed cauliflower. Enjoy your balanced and flavorful meal!

Seared Sirloin Steak with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a delightful, well-balanced dish featuring a perfectly seared sirloin steak paired with tender roasted asparagus and a creamy garlic-infused mashed cauliflower. The rich flavors of the steak and the subtle aromatic garlic create a satisfying melody on your palate, making it an ideal meal for a nourishing lunch or dinner.

NUTRITION

378kcal
Protein
34.2g
Fat
22.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Asparagus Spears

1 cup Cauliflower Florets

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Bring the sirloin steak to room temperature and pat dry with paper towels. Season both sides generously with salt and pepper (or your favorite steak seasoning).

  • 2

    Heat a heavy skillet or cast iron pan over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare (adjust time for desired doneness). Remove the steak and let it rest while you prepare the sides.

  • 3

    Preheat your oven to 425°F. Toss the asparagus spears with a tiny drizzle of olive oil, salt, and pepper. Arrange on a baking sheet in a single layer and roast for 10-12 minutes until tender and slightly caramelized.

  • 4

    For the garlic mashed cauliflower, steam or boil the cauliflower florets until very tender, about 8-10 minutes. In a small pan, lightly sauté the minced garlic clove in a teaspoon of olive oil for about 30 seconds until fragrant.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add the sautéed garlic with olive oil, then mash until smooth or your desired texture is reached. Season with salt and pepper to taste.

  • 6

    Slice the rested steak against the grain and serve alongside the roasted asparagus and garlic mashed cauliflower. Enjoy your balanced and flavorful meal!