Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

A vibrant and satisfying wrap featuring oven-baked, lightly breaded chicken breast tucked into a whole wheat tortilla along with crisp romaine lettuce, a zesty Greek yogurt Caesar dressing, and a sprinkle of parmesan cheese. Enjoy a blend of textures and flavors with every bite that balances protein and freshness perfectly.

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NUTRITION

444kcal
Protein
39.6g
Fat
9.6g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Whole Wheat Tortilla

1 cup Romaine Lettuce (shredded)

2 tbsp Greek Yogurt Caesar Dressing

1 tbsp Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into strips for quicker cooking and coat evenly with whole wheat breadcrumbs. For added adherence, lightly spray with cooking spray.

  • 3

    Place the breaded chicken strips on a baking sheet lined with parchment paper and bake for 15-18 minutes or until the chicken is cooked through and crispy.

  • 4

    While the chicken bakes, lay out the whole wheat tortilla and evenly spread the Greek yogurt Caesar dressing in the center.

  • 5

    Add a generous layer of shredded romaine lettuce, then arrange the baked crispy chicken strips on top.

  • 6

    Sprinkle the parmesan cheese over the filling.

  • 7

    Fold the bottom up, then roll tightly into a wrap. Slice in half if desired and serve immediately.

Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

A vibrant and satisfying wrap featuring oven-baked, lightly breaded chicken breast tucked into a whole wheat tortilla along with crisp romaine lettuce, a zesty Greek yogurt Caesar dressing, and a sprinkle of parmesan cheese. Enjoy a blend of textures and flavors with every bite that balances protein and freshness perfectly.

NUTRITION

444kcal
Protein
39.6g
Fat
9.6g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Whole Wheat Tortilla

1 cup Romaine Lettuce (shredded)

2 tbsp Greek Yogurt Caesar Dressing

1 tbsp Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into strips for quicker cooking and coat evenly with whole wheat breadcrumbs. For added adherence, lightly spray with cooking spray.

  • 3

    Place the breaded chicken strips on a baking sheet lined with parchment paper and bake for 15-18 minutes or until the chicken is cooked through and crispy.

  • 4

    While the chicken bakes, lay out the whole wheat tortilla and evenly spread the Greek yogurt Caesar dressing in the center.

  • 5

    Add a generous layer of shredded romaine lettuce, then arrange the baked crispy chicken strips on top.

  • 6

    Sprinkle the parmesan cheese over the filling.

  • 7

    Fold the bottom up, then roll tightly into a wrap. Slice in half if desired and serve immediately.