Crispy Falafel with Creamy Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Falafel with Creamy Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Creamy Tahini Sauce

Enjoy these crispy baked falafel patties paired with a luscious, tangy tahini-yogurt sauce. With aromatic herbs and spices embracing hearty chickpeas, this dish offers a satisfying crunch and vibrant flavor that works wonderfully as a breakfast, lunch, or dinner option.

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NUTRITION

457kcal
Protein
32.9g
Fat
13.5g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

2 large egg whites

1/2 cup chopped fresh parsley

1 medium green onion, chopped

2 garlic cloves

1/2 tsp ground cumin

1/2 tsp ground coriander

1 tbsp tahini

1/3 cup nonfat Greek yogurt

1 tbsp lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the chickpeas, egg whites, parsley, green onion, and garlic. Pulse until roughly blended but still with some texture.

  • 3

    Transfer the mixture to a bowl and stir in the ground cumin, ground coriander, salt, and pepper. Adjust seasoning to taste.

  • 4

    Form the mixture into small patties (about 3-4 patties), placing them on the prepared baking sheet.

  • 5

    Bake the patties for 20-25 minutes, flipping halfway through, until they are golden and crispy on the edges.

  • 6

    While the falafel bakes, prepare the creamy tahini sauce by whisking together tahini, Greek yogurt, lemon juice, a pinch of salt, and a small splash of water if needed to thin the sauce.

  • 7

    Once the falafel are done, serve them warm with a generous drizzle of the creamy tahini sauce. Enjoy as a fulfilling meal option any time of day.

Crispy Falafel with Creamy Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Falafel with Creamy Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Creamy Tahini Sauce

Enjoy these crispy baked falafel patties paired with a luscious, tangy tahini-yogurt sauce. With aromatic herbs and spices embracing hearty chickpeas, this dish offers a satisfying crunch and vibrant flavor that works wonderfully as a breakfast, lunch, or dinner option.

NUTRITION

457kcal
Protein
32.9g
Fat
13.5g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

2 large egg whites

1/2 cup chopped fresh parsley

1 medium green onion, chopped

2 garlic cloves

1/2 tsp ground cumin

1/2 tsp ground coriander

1 tbsp tahini

1/3 cup nonfat Greek yogurt

1 tbsp lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the chickpeas, egg whites, parsley, green onion, and garlic. Pulse until roughly blended but still with some texture.

  • 3

    Transfer the mixture to a bowl and stir in the ground cumin, ground coriander, salt, and pepper. Adjust seasoning to taste.

  • 4

    Form the mixture into small patties (about 3-4 patties), placing them on the prepared baking sheet.

  • 5

    Bake the patties for 20-25 minutes, flipping halfway through, until they are golden and crispy on the edges.

  • 6

    While the falafel bakes, prepare the creamy tahini sauce by whisking together tahini, Greek yogurt, lemon juice, a pinch of salt, and a small splash of water if needed to thin the sauce.

  • 7

    Once the falafel are done, serve them warm with a generous drizzle of the creamy tahini sauce. Enjoy as a fulfilling meal option any time of day.