Healthy Crispy Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Asparagus

Enjoy a light yet satisfying twist on Chicken Parmesan. This dish features a crispy, oven-baked chicken breast coated with almond flour, topped with a vibrant tomato sauce and a sprinkle of parmesan cheese, served alongside perfectly roasted asparagus for a balanced, flavorful meal.

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NUTRITION

405kcal
Protein
43.6g
Fat
18.5g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

20g Almond Flour

1/4 cup Tomato Sauce (60g)

1/4 cup Grated Parmesan Cheese (30g)

1 cup Asparagus (134g)

1 tsp Olive Oil

1 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Lightly coat the chicken breast with almond flour blended with dried oregano. For an extra crispy texture, press the almond flour onto the chicken to adhere.

  • 3

    Place the coated chicken breast on one side of the baking sheet. Drizzle a small amount of olive oil over the chicken.

  • 4

    Arrange the asparagus on the other side of the baking sheet. Toss the asparagus lightly with the remaining olive oil, salt, and pepper if desired.

  • 5

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the almond flour coating is golden and crispy, and the asparagus is tender.

  • 6

    In the last 5 minutes of baking, spoon tomato sauce over the chicken breast and sprinkle evenly with grated parmesan cheese.

  • 7

    Return to the oven and bake until the cheese has melted and slightly browned.

  • 8

    Remove from the oven and serve immediately, enjoying the balance of crispy, savory chicken and freshly roasted asparagus.

Healthy Crispy Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Asparagus

Enjoy a light yet satisfying twist on Chicken Parmesan. This dish features a crispy, oven-baked chicken breast coated with almond flour, topped with a vibrant tomato sauce and a sprinkle of parmesan cheese, served alongside perfectly roasted asparagus for a balanced, flavorful meal.

NUTRITION

405kcal
Protein
43.6g
Fat
18.5g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

20g Almond Flour

1/4 cup Tomato Sauce (60g)

1/4 cup Grated Parmesan Cheese (30g)

1 cup Asparagus (134g)

1 tsp Olive Oil

1 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Lightly coat the chicken breast with almond flour blended with dried oregano. For an extra crispy texture, press the almond flour onto the chicken to adhere.

  • 3

    Place the coated chicken breast on one side of the baking sheet. Drizzle a small amount of olive oil over the chicken.

  • 4

    Arrange the asparagus on the other side of the baking sheet. Toss the asparagus lightly with the remaining olive oil, salt, and pepper if desired.

  • 5

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the almond flour coating is golden and crispy, and the asparagus is tender.

  • 6

    In the last 5 minutes of baking, spoon tomato sauce over the chicken breast and sprinkle evenly with grated parmesan cheese.

  • 7

    Return to the oven and bake until the cheese has melted and slightly browned.

  • 8

    Remove from the oven and serve immediately, enjoying the balance of crispy, savory chicken and freshly roasted asparagus.