Juicy Garlic Herb Grilled Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Garlic Herb Grilled Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Juicy Garlic Herb Grilled Chicken with Roasted Broccoli and Sweet Potato

Savor the taste of perfectly grilled garlic herb chicken paired with tender roasted broccoli and a naturally sweet, baked sweet potato. This balanced dish offers a satisfying blend of lean protein, fiber-rich vegetables, and a hint of herbaceous aroma that's perfect for a nourishing dinner.

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NUTRITION

391kcal
Protein
41.2g
Fat
9.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Wash the sweet potato thoroughly and prick with a fork. Place it on the baking sheet and roast in the oven for about 40-45 minutes, until tender.

  • 3

    Meanwhile, cut the broccoli into florets. Toss the broccoli in a bowl with half of the olive oil, a pinch of salt and pepper. Spread the broccoli on a second baking sheet and roast in the oven for 20-25 minutes, turning halfway through.

  • 4

    For the chicken, pound the breast lightly for even cooking. In a small bowl, mix the minced garlic, mixed dried herbs, a drizzle of olive oil, salt, and pepper.

  • 5

    Rub the garlic herb mixture evenly over the chicken breast.

  • 6

    Preheat a grill pan over medium-high heat. Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Once everything is cooked, slice the chicken breast and serve alongside the roasted sweet potato and broccoli. Enjoy your balanced, flavorful dinner!

Juicy Garlic Herb Grilled Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Garlic Herb Grilled Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Juicy Garlic Herb Grilled Chicken with Roasted Broccoli and Sweet Potato

Savor the taste of perfectly grilled garlic herb chicken paired with tender roasted broccoli and a naturally sweet, baked sweet potato. This balanced dish offers a satisfying blend of lean protein, fiber-rich vegetables, and a hint of herbaceous aroma that's perfect for a nourishing dinner.

NUTRITION

391kcal
Protein
41.2g
Fat
9.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Wash the sweet potato thoroughly and prick with a fork. Place it on the baking sheet and roast in the oven for about 40-45 minutes, until tender.

  • 3

    Meanwhile, cut the broccoli into florets. Toss the broccoli in a bowl with half of the olive oil, a pinch of salt and pepper. Spread the broccoli on a second baking sheet and roast in the oven for 20-25 minutes, turning halfway through.

  • 4

    For the chicken, pound the breast lightly for even cooking. In a small bowl, mix the minced garlic, mixed dried herbs, a drizzle of olive oil, salt, and pepper.

  • 5

    Rub the garlic herb mixture evenly over the chicken breast.

  • 6

    Preheat a grill pan over medium-high heat. Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Once everything is cooked, slice the chicken breast and serve alongside the roasted sweet potato and broccoli. Enjoy your balanced, flavorful dinner!