Creamy Scrambled Eggs with Crispy Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Crispy Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Crispy Whole Wheat Toast

Enjoy a light yet satisfying dish featuring creamy scrambled eggs enriched with a splash of milk and a sprinkle of low-fat cheddar, paired with a crisp slice of wholesome whole wheat toast. This balanced meal provides a delightful mix of textures and comforting flavors ideal for starting your day or a nutritious meal any time.

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NUTRITION

375kcal
Protein
32g
Fat
19g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/4 cup Skim Milk

20 g Shredded Low-Fat Cheddar Cheese

1 slice Whole Wheat Bread

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the skim milk; whisk together until fully blended.

  • 2

    Season the mixture lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-low heat. Pour in the egg mixture.

  • 4

    Allow the eggs to set slightly, then gently stir with a spatula, creating soft curds.

  • 5

    When the eggs are about three-quarters set, sprinkle the shredded low-fat cheddar cheese evenly over them and continue to gently fold until the cheese melts and eggs reach a creamy consistency.

  • 6

    Toast the whole wheat bread until crisp and lightly browned.

  • 7

    Serve the creamy scrambled eggs alongside the crispy toast and enjoy immediately.

Creamy Scrambled Eggs with Crispy Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Crispy Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Crispy Whole Wheat Toast

Enjoy a light yet satisfying dish featuring creamy scrambled eggs enriched with a splash of milk and a sprinkle of low-fat cheddar, paired with a crisp slice of wholesome whole wheat toast. This balanced meal provides a delightful mix of textures and comforting flavors ideal for starting your day or a nutritious meal any time.

NUTRITION

375kcal
Protein
32g
Fat
19g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/4 cup Skim Milk

20 g Shredded Low-Fat Cheddar Cheese

1 slice Whole Wheat Bread

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the skim milk; whisk together until fully blended.

  • 2

    Season the mixture lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-low heat. Pour in the egg mixture.

  • 4

    Allow the eggs to set slightly, then gently stir with a spatula, creating soft curds.

  • 5

    When the eggs are about three-quarters set, sprinkle the shredded low-fat cheddar cheese evenly over them and continue to gently fold until the cheese melts and eggs reach a creamy consistency.

  • 6

    Toast the whole wheat bread until crisp and lightly browned.

  • 7

    Serve the creamy scrambled eggs alongside the crispy toast and enjoy immediately.