Name: Lean Turkey and Crisp Veggie Sandwich on Toasted Ezekiel Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Ezekiel Bread (toasted); 4 ounces Lean Turkey Breast (sliced); 1 quarter Avocado, sliced; 3 medium Tomato slices; 1 handful Fresh Spinach; Few slices Cucumber; 1 teaspoon Dijon Mustard

Lean Turkey and Crisp Veggie Sandwich on Toasted Ezekiel Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Crisp Veggie Sandwich on Toasted Ezekiel Bread

Enjoy a vibrant and nutrient-rich sandwich that combines lean turkey breast, hearty Ezekiel bread, and an array of crisp veggies to create a balanced, flavorful meal perfect for any time of the day. This wholesome sandwich delivers a satisfying crunch with every bite while keeping you energized with clean, high-quality protein, healthy fats, and fiber.

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NUTRITION

Protein

33.2g

Fat

10.8g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Ezekiel Bread (toasted)

4 ounces Lean Turkey Breast (sliced)

1 quarter Avocado, sliced

3 medium Tomato slices

1 handful Fresh Spinach

Few slices Cucumber

1 teaspoon Dijon Mustard

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PREPARATION

1
Begin by toasting the two slices of Ezekiel bread until they are lightly golden and firm.
2
Lay out the toasted bread and spread a thin layer of Dijon mustard on one side of each slice.
3
Layer the lean turkey breast slices evenly on one slice of the bread.
4
Add the avocado slices on top of the turkey for a creamy texture and healthy fats.
5
Place the tomato slices over the avocado, then add a handful of fresh spinach and a few cucumber slices for crunch.
6
Top with the second slice of toasted bread, mustard side down, and gently press the sandwich to secure the layers.
7
Cut the sandwich in half if desired, and serve immediately.