Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a vibrant and nutritious scramble featuring fluffy egg whites, fresh spinach, and a hint of savory turkey sausage, served alongside a crisp slice of whole-wheat toast and creamy avocado. This balanced meal offers a delightful mix of textures and flavors, perfect for fueling your morning without weighing you down.

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NUTRITION

381kcal
Protein
31.9g
Fat
16.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~231g)

1 oz turkey sausage (~28g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~5g)

1 slice whole wheat bread (~28g)

1/2 avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to start setting before adding the fresh spinach and turkey sausage (chopped into small pieces).

  • 3

    Gently stir the mixture, letting the spinach wilt and the sausage warm through until the egg whites are fully cooked but still moist.

  • 4

    While the scramble is finishing, toast the whole wheat bread to your liking.

  • 5

    Slice the avocado and season lightly with salt and pepper if desired.

  • 6

    Plate the scramble alongside the toasted bread and avocado slices. Serve warm and enjoy your balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a vibrant and nutritious scramble featuring fluffy egg whites, fresh spinach, and a hint of savory turkey sausage, served alongside a crisp slice of whole-wheat toast and creamy avocado. This balanced meal offers a delightful mix of textures and flavors, perfect for fueling your morning without weighing you down.

NUTRITION

381kcal
Protein
31.9g
Fat
16.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~231g)

1 oz turkey sausage (~28g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~5g)

1 slice whole wheat bread (~28g)

1/2 avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to start setting before adding the fresh spinach and turkey sausage (chopped into small pieces).

  • 3

    Gently stir the mixture, letting the spinach wilt and the sausage warm through until the egg whites are fully cooked but still moist.

  • 4

    While the scramble is finishing, toast the whole wheat bread to your liking.

  • 5

    Slice the avocado and season lightly with salt and pepper if desired.

  • 6

    Plate the scramble alongside the toasted bread and avocado slices. Serve warm and enjoy your balanced breakfast.