Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light and perfectly balanced dinner featuring a seared salmon fillet served alongside tender steamed green beans and a modest serving of brown rice. This meal celebrates simple, clean ingredients with a focus on flavor and nutritional harmony.

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NUTRITION

488kcal
Protein
40g
Fat
24.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/4 cup cooked Brown Rice

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon fillet in the hot skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer or over a pot of simmering water for about 5 minutes until tender but still crisp.

  • 5

    Prepare brown rice as per package instructions, measuring out 1/4 cup of the cooked rice for the plate.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice, and enjoy a balanced, nutrient-packed dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light and perfectly balanced dinner featuring a seared salmon fillet served alongside tender steamed green beans and a modest serving of brown rice. This meal celebrates simple, clean ingredients with a focus on flavor and nutritional harmony.

NUTRITION

488kcal
Protein
40g
Fat
24.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/4 cup cooked Brown Rice

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon fillet in the hot skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer or over a pot of simmering water for about 5 minutes until tender but still crisp.

  • 5

    Prepare brown rice as per package instructions, measuring out 1/4 cup of the cooked rice for the plate.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice, and enjoy a balanced, nutrient-packed dinner.