Crispy Baked Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli

Enjoy a satisfying dish that blends crispy, flavor-packed tofu with tender, roasted broccoli. The tofu is marinated in a blend of olive oil, garlic powder, paprika, and a boost of nutritional yeast for an extra umami kick before baking to a perfect golden crisp. Paired with roasted broccoli, this dish offers a delightful balance of textures and vibrant flavors, making it an ideal, clean-eating option for a nourishing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
36.3g
Fat
27.6g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

200g Broccoli

1 Tbsp Olive Oil

2 Tbsp Nutritional Yeast

1/2 tsp Garlic Powder

1/2 tsp Paprika

Pinch Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu to remove excess moisture for at least 15 minutes, then cut it into 1-inch cubes.

  • 2

    Preheat your oven to 400°F (200°C).

  • 3

    In a large bowl, gently toss the tofu with olive oil, garlic powder, paprika, nutritional yeast, and a pinch of salt until well coated.

  • 4

    Spread the tofu evenly on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli florets with a bit more olive oil and a pinch of salt.

  • 6

    Place the broccoli on another baking sheet or alongside the tofu if space allows.

  • 7

    Bake the tofu for about 25-30 minutes, flipping halfway through, until it is golden and crispy on the edges.

  • 8

    Roast the broccoli for 20-25 minutes until it is tender and slightly charred at the edges.

  • 9

    Remove both from the oven, serve warm, and enjoy your crispy baked tofu with roasted broccoli.

Crispy Baked Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli

Enjoy a satisfying dish that blends crispy, flavor-packed tofu with tender, roasted broccoli. The tofu is marinated in a blend of olive oil, garlic powder, paprika, and a boost of nutritional yeast for an extra umami kick before baking to a perfect golden crisp. Paired with roasted broccoli, this dish offers a delightful balance of textures and vibrant flavors, making it an ideal, clean-eating option for a nourishing dinner.

NUTRITION

446kcal
Protein
36.3g
Fat
27.6g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

200g Broccoli

1 Tbsp Olive Oil

2 Tbsp Nutritional Yeast

1/2 tsp Garlic Powder

1/2 tsp Paprika

Pinch Salt

PREPARATION

  • 1

    Press the tofu to remove excess moisture for at least 15 minutes, then cut it into 1-inch cubes.

  • 2

    Preheat your oven to 400°F (200°C).

  • 3

    In a large bowl, gently toss the tofu with olive oil, garlic powder, paprika, nutritional yeast, and a pinch of salt until well coated.

  • 4

    Spread the tofu evenly on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli florets with a bit more olive oil and a pinch of salt.

  • 6

    Place the broccoli on another baking sheet or alongside the tofu if space allows.

  • 7

    Bake the tofu for about 25-30 minutes, flipping halfway through, until it is golden and crispy on the edges.

  • 8

    Roast the broccoli for 20-25 minutes until it is tender and slightly charred at the edges.

  • 9

    Remove both from the oven, serve warm, and enjoy your crispy baked tofu with roasted broccoli.