Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

A nourishing, protein-packed morning dish featuring a creamy scramble of low‐fat cottage cheese blended with a whole egg and egg white, fresh spinach folded in for vibrant color, and tender roasted sweet potato cubes finished with a delicate drizzle of olive oil. This dish offers a perfect balance of textures and flavors to kickstart your day with clean, satisfying energy.

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NUTRITION

355kcal
Protein
26.2g
Fat
14.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 large egg

1 large egg white

1 cup fresh spinach

1 medium sweet potato

1.5 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the sweet potato.

  • 2

    Peel (if desired) and dice the medium sweet potato into small cubes. Toss with 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, in a bowl whisk together the low-fat cottage cheese, whole egg, and egg white until somewhat blended.

  • 5

    Heat a non-stick skillet over medium heat and add the remaining 0.5 teaspoon olive oil. Add the fresh spinach and gently sauté until just wilted.

  • 6

    Pour in the egg and cottage cheese mixture with the spinach and gently scramble until the eggs are just set, ensuring the texture remains soft and creamy.

  • 7

    Once the sweet potatoes are ready, serve them alongside or underneath the scramble. Season with additional salt and pepper, if desired, and enjoy your balanced breakfast.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

A nourishing, protein-packed morning dish featuring a creamy scramble of low‐fat cottage cheese blended with a whole egg and egg white, fresh spinach folded in for vibrant color, and tender roasted sweet potato cubes finished with a delicate drizzle of olive oil. This dish offers a perfect balance of textures and flavors to kickstart your day with clean, satisfying energy.

NUTRITION

355kcal
Protein
26.2g
Fat
14.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 large egg

1 large egg white

1 cup fresh spinach

1 medium sweet potato

1.5 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the sweet potato.

  • 2

    Peel (if desired) and dice the medium sweet potato into small cubes. Toss with 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, in a bowl whisk together the low-fat cottage cheese, whole egg, and egg white until somewhat blended.

  • 5

    Heat a non-stick skillet over medium heat and add the remaining 0.5 teaspoon olive oil. Add the fresh spinach and gently sauté until just wilted.

  • 6

    Pour in the egg and cottage cheese mixture with the spinach and gently scramble until the eggs are just set, ensuring the texture remains soft and creamy.

  • 7

    Once the sweet potatoes are ready, serve them alongside or underneath the scramble. Season with additional salt and pepper, if desired, and enjoy your balanced breakfast.