Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (170g); 1/2 scoop Vanilla Whey Protein Isolate (12g); 1/2 cup Mixed Berries (75g); 10 Raw Almonds (14g); 1 teaspoon Chia Seeds (5g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing dessert parfait that combines creamy nonfat Greek yogurt with a hint of vanilla whey protein, sweet seasonal mixed berries, crunchy almonds, and a sprinkle of chia seeds. This delectable parfait offers a satisfying blend of textures and flavors – the silky yogurt, the juicy burst of berries, and a gentle crunch from almonds – making it an ideal dessert that supports your balanced, protein-focused meal plan.

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NUTRITION

Protein

32.5g

Fat

9.7g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (170g)

1/2 scoop Vanilla Whey Protein Isolate (12g)

1/2 cup Mixed Berries (75g)

10 Raw Almonds (14g)

1 teaspoon Chia Seeds (5g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the half scoop of vanilla whey protein isolate, stirring until smooth and well blended.
2
Gently fold in the mixed berries, ensuring an even distribution throughout the yogurt mixture.
3
Transfer the mixture into a serving glass or bowl.
4
Top the parfait with raw almonds and sprinkle with chia seeds for an added crunch and nutritional boost.
5
Serve immediately and enjoy your balanced, protein-rich dessert parfait.