Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy a vibrantly fresh dinner featuring a perfectly seared salmon filet accented with a hint of garlic, served alongside crisp green beans drizzled with olive oil and a side of tender brown rice. This meal offers a wonderful balance of flavors and textures that will satisfy your palate and nourish your body.

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NUTRITION

417kcal
Protein
34.7g
Fat
15.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Salmon Fillet (135g)

1/2 cup cooked Brown Rice (100g)

1 cup Green Beans (125g)

1 clove Garlic (3g)

1 tsp Extra Virgin Olive Oil (4.5g)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a crispy crust forms, then flip and cook the other side for an additional 3 minutes or until the fish is just cooked through.

  • 3

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes. In the last minute of steaming, add minced garlic to infuse flavor.

  • 4

    Gently toss the cooked green beans and garlic with a teaspoon of extra virgin olive oil for added richness.

  • 5

    Warm the pre-cooked brown rice if needed, or heat gently in the microwave for about 1 minute until just warmed through.

  • 6

    Plate the seared salmon alongside a serving of brown rice and top with the garlic-infused green beans. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy a vibrantly fresh dinner featuring a perfectly seared salmon filet accented with a hint of garlic, served alongside crisp green beans drizzled with olive oil and a side of tender brown rice. This meal offers a wonderful balance of flavors and textures that will satisfy your palate and nourish your body.

NUTRITION

417kcal
Protein
34.7g
Fat
15.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Salmon Fillet (135g)

1/2 cup cooked Brown Rice (100g)

1 cup Green Beans (125g)

1 clove Garlic (3g)

1 tsp Extra Virgin Olive Oil (4.5g)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a crispy crust forms, then flip and cook the other side for an additional 3 minutes or until the fish is just cooked through.

  • 3

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes. In the last minute of steaming, add minced garlic to infuse flavor.

  • 4

    Gently toss the cooked green beans and garlic with a teaspoon of extra virgin olive oil for added richness.

  • 5

    Warm the pre-cooked brown rice if needed, or heat gently in the microwave for about 1 minute until just warmed through.

  • 6

    Plate the seared salmon alongside a serving of brown rice and top with the garlic-infused green beans. Serve immediately and enjoy your balanced, flavorful dinner.