Name: High-Protein Cinnamon Swirl Chia Pudding with Crunchy Walnuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia Seeds; 1/2 cup Nonfat Greek Yogurt; 1/2 cup Unsweetened Almond Milk; 1 scoop Vanilla Whey Protein Powder; 1/2 tsp Cinnamon; 1 tsp Maple Syrup; 1 tbsp Chopped Walnuts

High-Protein Cinnamon Swirl Chia Pudding with Crunchy Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Cinnamon Swirl Chia Pudding with Crunchy Walnuts

Enjoy a decadent yet healthy chia pudding infused with aromatic cinnamon and enriched with a scoop of protein powder. Creamy Greek yogurt and unsweetened almond milk blend together for a smooth texture, while a sprinkle of crunchy walnuts adds a satisfying nutty finish.

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NUTRITION

Protein

42.6g

Fat

15.5g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia Seeds

1/2 cup Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk

1 scoop Vanilla Whey Protein Powder

1/2 tsp Cinnamon

1 tsp Maple Syrup

1 tbsp Chopped Walnuts

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PREPARATION

1
In a mixing bowl, combine the chia seeds, nonfat Greek yogurt, and unsweetened almond milk.
2
Stir in the vanilla whey protein powder until fully incorporated, ensuring a smooth blend.
3
Add the cinnamon and maple syrup, and mix well to create a delicious cinnamon swirl flavor throughout the pudding.
4
Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand and form a pudding-like texture.
5
Before serving, stir again to evenly distribute the ingredients, and top with chopped walnuts for a satisfying crunch.
6
Enjoy your high-protein, flavorful pudding as a wholesome breakfast, lunch, or dinner option.