Hearty Tomato Seafood Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tomato Seafood Stew

YOUR SOLIN GENERATED RECIPE

Hearty Tomato Seafood Stew

Savor the vibrant flavors of the Hearty Tomato Seafood Stew, a delightful blend of succulent shrimp and tender cod gently simmered in a rich tomato and seafood broth infused with aromatic garlic, onion, and fresh herbs. This soul-warming dish offers a satisfying balance of tangy tomatoes and savory seafood, perfect for a comforting meal any time of the day.

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NUTRITION

422kcal
Protein
51.6g
Fat
17.0g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Shrimp, peeled

3 ounces Cod Fillet

1 cup Diced Tomatoes

1 cup Low-Sodium Seafood Broth

1 tablespoon Olive Oil

1/4 medium Onion

1 clove Garlic

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the quartered onion and minced garlic, and sauté until softened and aromatic, about 2-3 minutes.

  • 3

    Pour in the diced tomatoes and seafood broth, stirring to combine.

  • 4

    Bring the mixture to a gentle simmer, then add the cod fillet pieces and shrimp.

  • 5

    Allow the stew to simmer for 6-8 minutes, or until the seafood is just cooked through, stirring occasionally.

  • 6

    Season with salt, pepper, and your choice of fresh herbs (such as basil or parsley) to taste.

  • 7

    Serve hot and enjoy the hearty, flavorful broth with succulent pieces of seafood.

Hearty Tomato Seafood Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tomato Seafood Stew

YOUR SOLIN GENERATED RECIPE

Hearty Tomato Seafood Stew

Savor the vibrant flavors of the Hearty Tomato Seafood Stew, a delightful blend of succulent shrimp and tender cod gently simmered in a rich tomato and seafood broth infused with aromatic garlic, onion, and fresh herbs. This soul-warming dish offers a satisfying balance of tangy tomatoes and savory seafood, perfect for a comforting meal any time of the day.

NUTRITION

422kcal
Protein
51.6g
Fat
17.0g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Shrimp, peeled

3 ounces Cod Fillet

1 cup Diced Tomatoes

1 cup Low-Sodium Seafood Broth

1 tablespoon Olive Oil

1/4 medium Onion

1 clove Garlic

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the quartered onion and minced garlic, and sauté until softened and aromatic, about 2-3 minutes.

  • 3

    Pour in the diced tomatoes and seafood broth, stirring to combine.

  • 4

    Bring the mixture to a gentle simmer, then add the cod fillet pieces and shrimp.

  • 5

    Allow the stew to simmer for 6-8 minutes, or until the seafood is just cooked through, stirring occasionally.

  • 6

    Season with salt, pepper, and your choice of fresh herbs (such as basil or parsley) to taste.

  • 7

    Serve hot and enjoy the hearty, flavorful broth with succulent pieces of seafood.