Name: Fresh Crunchy Garden Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat tortilla (50g); 4 ounces grilled chicken breast (113g); 2 tablespoons hummus (30g each); 1/2 cup cooked chickpeas (82g); 1 cup baby spinach (30g); 1/4 cup shredded carrots (15g); 1/4 cup sliced cucumber (25g); 1/4 cup red bell pepper slices (30g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Garden Veggie Wrap

Enjoy a vibrant and satisfying wrap loaded with tender grilled chicken, hearty chickpeas, creamy hummus, and a medley of crisp garden veggies. This wrap offers a perfect balance of textures and flavors, from the soft whole wheat tortilla to the crunchy carrots, cucumber, and red bell pepper, delivering a refreshing, nutritious meal ideal for any time of day.

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NUTRITION

Protein

40.6g

Fat

11.8g

Carbs

52.4g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

4 ounces grilled chicken breast (113g)

2 tablespoons hummus (30g each)

1/2 cup cooked chickpeas (82g)

1 cup baby spinach (30g)

1/4 cup shredded carrots (15g)

1/4 cup sliced cucumber (25g)

1/4 cup red bell pepper slices (30g)

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PREPARATION

1
Lay the whole wheat tortilla flat on a clean surface.
2
Spread 2 tablespoons of hummus evenly over the tortilla, leaving a small border around the edge.
3
Layer the baby spinach on top of the hummus for a fresh, leafy base.
4
Add the sliced grilled chicken breast pieces in the center, followed by the cooked chickpeas.
5
Top with shredded carrots, sliced cucumber, and red bell pepper slices for a satisfying crunch.
6
Gently roll the tortilla tightly around the fillings to form a wrap.
7
For best results, serve immediately or wrap in foil and refrigerate for a portable, healthy meal.