Name: Hearty Root Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Carrot (61g); 1 medium Parsnip (100g); 1 medium Turnip (150g); 1 small Onion (70g); 2 cloves Garlic (6g total); 100g Tempeh; 150g Cooked Lentils; 0.5 teaspoon Olive Oil; 1 cup Vegetable Broth (240g); 1 Bay Leaf; 2 sprigs Fresh Thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable Stew

Savor the warmth and comfort in this Hearty Root Vegetable Stew, a nourishing blend of tender root vegetables, savory tempeh, and protein-packed lentils simmered in a fragrant vegetable broth. A perfect homestyle meal that satisfies both your palate and nutritional needs.

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NUTRITION

Protein

38.0g

Fat

11g

Carbs

85.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Carrot (61g)

1 medium Parsnip (100g)

1 medium Turnip (150g)

1 small Onion (70g)

2 cloves Garlic (6g total)

100g Tempeh

150g Cooked Lentils

0.5 teaspoon Olive Oil

1 cup Vegetable Broth (240g)

1 Bay Leaf

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion and garlic, sauté until translucent and fragrant.
3
Cube the tempeh and add to the pot, browning slightly on all sides.
4
Peel and chop the carrot, parsnip, and turnip into bite-sized pieces. Add them to the pot.
5
Stir in the cooked lentils and pour in the vegetable broth.
6
Add the bay leaf and fresh thyme sprigs, and season lightly with salt and pepper.
7
Bring the mixture to a simmer, cover the pot, and let it cook for about 25-30 minutes or until the vegetables are tender and flavors meld.
8
Remove the bay leaf and thyme sprigs before serving. Taste and adjust seasonings as needed.