Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Enjoy a beautifully crisp pan-seared salmon paired with tender, lemon-herb roasted asparagus. The dish features perfectly seasoned salmon with a golden crispy finish and vibrant asparagus lightly glazed with olive oil, fresh lemon juice, and aromatic herbs. A light yet flavorful meal that's both satisfying and nutritious.

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NUTRITION

339kcal
Protein
37.4g
Fat
18.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and cook for about 4-5 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until cooked to your desired doneness.

  • 3

    Meanwhile, preheat the oven to 425°F. Trim the tough ends of the asparagus and place them on a baking sheet.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and chopped parsley. Drizzle over the asparagus and toss to coat evenly. Season with salt and pepper.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    Plate the crispy salmon alongside the roasted asparagus. Optionally, drizzle any remaining lemon-herb dressing over the salmon for an extra burst of flavor.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Enjoy a beautifully crisp pan-seared salmon paired with tender, lemon-herb roasted asparagus. The dish features perfectly seasoned salmon with a golden crispy finish and vibrant asparagus lightly glazed with olive oil, fresh lemon juice, and aromatic herbs. A light yet flavorful meal that's both satisfying and nutritious.

NUTRITION

339kcal
Protein
37.4g
Fat
18.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and cook for about 4-5 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until cooked to your desired doneness.

  • 3

    Meanwhile, preheat the oven to 425°F. Trim the tough ends of the asparagus and place them on a baking sheet.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and chopped parsley. Drizzle over the asparagus and toss to coat evenly. Season with salt and pepper.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    Plate the crispy salmon alongside the roasted asparagus. Optionally, drizzle any remaining lemon-herb dressing over the salmon for an extra burst of flavor.