Crispy Pan-Seared Salmon with Lemon-Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Dill

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Dill

Enjoy a delightful dish featuring a perfectly crispy pan-seared salmon fillet, delicately finished with a bright lemon-dill sauce. Paired with a fresh medley of cherry tomatoes and spinach, this dish is light yet satisfying – ideal for a wholesome dinner that excites the palate with every bite.

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NUTRITION

359kcal
Protein
34.8g
Fat
23.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 tsp Olive Oil

1/2 cup Cherry Tomatoes

1 cup Spinach

1/2 Lemon

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and cook for about 4-5 minutes without moving it, allowing a crispy crust to form.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 5

    Remove the salmon from the skillet and set aside on a plate.

  • 6

    In the same skillet, add the halved cherry tomatoes and spinach. Sauté for 1-2 minutes until just wilted.

  • 7

    Squeeze the juice of half a lemon over the vegetables and sprinkle in the fresh dill.

  • 8

    Plate the vegetables alongside the salmon and finish with an extra drizzle of lemon juice if desired. Serve immediately.

Crispy Pan-Seared Salmon with Lemon-Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Dill

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Dill

Enjoy a delightful dish featuring a perfectly crispy pan-seared salmon fillet, delicately finished with a bright lemon-dill sauce. Paired with a fresh medley of cherry tomatoes and spinach, this dish is light yet satisfying – ideal for a wholesome dinner that excites the palate with every bite.

NUTRITION

359kcal
Protein
34.8g
Fat
23.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 tsp Olive Oil

1/2 cup Cherry Tomatoes

1 cup Spinach

1/2 Lemon

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and cook for about 4-5 minutes without moving it, allowing a crispy crust to form.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 5

    Remove the salmon from the skillet and set aside on a plate.

  • 6

    In the same skillet, add the halved cherry tomatoes and spinach. Sauté for 1-2 minutes until just wilted.

  • 7

    Squeeze the juice of half a lemon over the vegetables and sprinkle in the fresh dill.

  • 8

    Plate the vegetables alongside the salmon and finish with an extra drizzle of lemon juice if desired. Serve immediately.