Sweet Potato Gnocchi with Pan-Seared Chicken and Garlicky Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Gnocchi with Pan-Seared Chicken and Garlicky Spinach

YOUR SOLIN GENERATED RECIPE

Sweet Potato Gnocchi with Pan-Seared Chicken and Garlicky Spinach

A comforting plate of tender pan-seared chicken partnered with soft sweet potato gnocchi, tossed in a garlicky spinach sauté. This dish balances hearty flavors with fresh, vibrant greens for a light yet satisfying meal.

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NUTRITION

435kcal
Protein
31.2g
Fat
11.1g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Sweet Potato Gnocchi

2 cups Baby Spinach

0.5 tablespoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for 4-5 minutes per side until fully cooked and golden. Once cooked, transfer to a plate and let rest.

  • 3

    In the same skillet, add the olive oil and reduce heat to medium. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the sweet potato gnocchi to the skillet. Sauté gently until the gnocchi start to brown slightly, about 3-4 minutes.

  • 5

    Add the baby spinach and lemon juice, tossing continuously until the spinach wilts, about 2 minutes.

  • 6

    Slice the chicken breast and serve it atop the gnocchi and spinach mixture. Adjust seasoning with additional salt and pepper if needed.

Sweet Potato Gnocchi with Pan-Seared Chicken and Garlicky Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Gnocchi with Pan-Seared Chicken and Garlicky Spinach

YOUR SOLIN GENERATED RECIPE

Sweet Potato Gnocchi with Pan-Seared Chicken and Garlicky Spinach

A comforting plate of tender pan-seared chicken partnered with soft sweet potato gnocchi, tossed in a garlicky spinach sauté. This dish balances hearty flavors with fresh, vibrant greens for a light yet satisfying meal.

NUTRITION

435kcal
Protein
31.2g
Fat
11.1g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Sweet Potato Gnocchi

2 cups Baby Spinach

0.5 tablespoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for 4-5 minutes per side until fully cooked and golden. Once cooked, transfer to a plate and let rest.

  • 3

    In the same skillet, add the olive oil and reduce heat to medium. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the sweet potato gnocchi to the skillet. Sauté gently until the gnocchi start to brown slightly, about 3-4 minutes.

  • 5

    Add the baby spinach and lemon juice, tossing continuously until the spinach wilts, about 2 minutes.

  • 6

    Slice the chicken breast and serve it atop the gnocchi and spinach mixture. Adjust seasoning with additional salt and pepper if needed.