Hearty Black Bean Burgers with Fresh Avocado Crema

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Burgers with Fresh Avocado Crema

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Burgers with Fresh Avocado Crema

Savor a robust black bean burger loaded with wholesome ingredients and a creamy avocado topping. This meal provides a satisfying blend of textures and flavors, from the hearty, seasoned bean patty to the smooth, tangy avocado crema, making it a perfect choice for any meal of the day.

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NUTRITION

600kcal
Protein
35.1g
Fat
23.1g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Black Beans (rinsed)

1/4 cup Rolled Oats

2 large Eggs

1/2 medium Avocado

2 tbsp Nonfat Greek Yogurt

1/4 medium Red Bell Pepper, chopped

1/4 small Onion, chopped

1 clove Garlic, minced

1 tbsp Lime Juice

1 tbsp Cilantro, chopped

Spices (Cumin, Chili Powder, Salt, Pepper) to taste

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PREPARATION

  • 1

    Drain and rinse the black beans. In a large bowl, mash them lightly with a fork to keep some texture.

  • 2

    Add rolled oats, chopped red bell pepper, chopped onion, and minced garlic to the mashed beans.

  • 3

    Beat the eggs and add them into the mixture along with your chosen spices (cumin, chili powder, salt, and pepper). Mix until well combined.

  • 4

    Form the mixture into a patty or two, depending on the desired size.

  • 5

    Heat a nonstick skillet over medium heat and cook the patties for about 4-5 minutes per side until they are golden and heated through.

  • 6

    For the avocado crema, blend half an avocado with Greek yogurt, lime juice, and chopped cilantro until smooth. Adjust seasoning with a pinch of salt if needed.

  • 7

    Plate the black bean burger and drizzle the fresh avocado crema on top, or serve it on the side as a dip. Enjoy the harmonious fusion of textures and bold flavors!

Hearty Black Bean Burgers with Fresh Avocado Crema

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Burgers with Fresh Avocado Crema

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Burgers with Fresh Avocado Crema

Savor a robust black bean burger loaded with wholesome ingredients and a creamy avocado topping. This meal provides a satisfying blend of textures and flavors, from the hearty, seasoned bean patty to the smooth, tangy avocado crema, making it a perfect choice for any meal of the day.

NUTRITION

600kcal
Protein
35.1g
Fat
23.1g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Black Beans (rinsed)

1/4 cup Rolled Oats

2 large Eggs

1/2 medium Avocado

2 tbsp Nonfat Greek Yogurt

1/4 medium Red Bell Pepper, chopped

1/4 small Onion, chopped

1 clove Garlic, minced

1 tbsp Lime Juice

1 tbsp Cilantro, chopped

Spices (Cumin, Chili Powder, Salt, Pepper) to taste

PREPARATION

  • 1

    Drain and rinse the black beans. In a large bowl, mash them lightly with a fork to keep some texture.

  • 2

    Add rolled oats, chopped red bell pepper, chopped onion, and minced garlic to the mashed beans.

  • 3

    Beat the eggs and add them into the mixture along with your chosen spices (cumin, chili powder, salt, and pepper). Mix until well combined.

  • 4

    Form the mixture into a patty or two, depending on the desired size.

  • 5

    Heat a nonstick skillet over medium heat and cook the patties for about 4-5 minutes per side until they are golden and heated through.

  • 6

    For the avocado crema, blend half an avocado with Greek yogurt, lime juice, and chopped cilantro until smooth. Adjust seasoning with a pinch of salt if needed.

  • 7

    Plate the black bean burger and drizzle the fresh avocado crema on top, or serve it on the side as a dip. Enjoy the harmonious fusion of textures and bold flavors!