Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a hearty yet light breakfast that features a delightful scramble of farm-fresh eggs blended with creamy low-fat cottage cheese, fresh spinach, and crisp turkey bacon. Drizzled with olive oil and served alongside a slice of whole grain toast, this dish delivers a satisfying mix of textures and flavors to power your morning.

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NUTRITION

517kcal
Protein
29g
Fat
35.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx 100g)

1/3 cup low-fat cottage cheese (approx 75g)

1 slice turkey bacon (approx 15g)

1 cup fresh spinach (approx 30g)

1.5 tbsp extra virgin olive oil

1 slice whole grain bread (approx 40g)

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PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slice and cook until it becomes crispy, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk the 2 whole eggs with the low-fat cottage cheese until combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Stir gently to create a soft scramble.

  • 6

    Cook continuously until the eggs are just set, approximately 3-4 minutes.

  • 7

    Crumble the cooked turkey bacon over the scramble and drizzle the remaining 0.5 tablespoon olive oil on top.

  • 8

    Toast a slice of whole grain bread and serve on the side. Enjoy your balanced and flavorful breakfast!

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a hearty yet light breakfast that features a delightful scramble of farm-fresh eggs blended with creamy low-fat cottage cheese, fresh spinach, and crisp turkey bacon. Drizzled with olive oil and served alongside a slice of whole grain toast, this dish delivers a satisfying mix of textures and flavors to power your morning.

NUTRITION

517kcal
Protein
29g
Fat
35.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx 100g)

1/3 cup low-fat cottage cheese (approx 75g)

1 slice turkey bacon (approx 15g)

1 cup fresh spinach (approx 30g)

1.5 tbsp extra virgin olive oil

1 slice whole grain bread (approx 40g)

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slice and cook until it becomes crispy, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk the 2 whole eggs with the low-fat cottage cheese until combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Stir gently to create a soft scramble.

  • 6

    Cook continuously until the eggs are just set, approximately 3-4 minutes.

  • 7

    Crumble the cooked turkey bacon over the scramble and drizzle the remaining 0.5 tablespoon olive oil on top.

  • 8

    Toast a slice of whole grain bread and serve on the side. Enjoy your balanced and flavorful breakfast!