Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a nutritious dinner featuring a beautifully seared salmon fillet, accompanied by crisp garlic green beans and a creamy, comforting sweet potato mash. This balanced meal melds savory flavors with a hint of garlic and olive oil, offering a delightful punch of protein and wholesome carbs to fuel your evening.

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NUTRITION

647kcal
Protein
37.2g
Fat
42.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1.5 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until golden and cooked through.

  • 3

    In a separate pan, add the remaining olive oil and sauté the minced garlic until fragrant. Add the green beans and cook for 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 4

    Boil or steam the sweet potato until tender, then mash with a fork. If desired, drizzle a tiny bit of olive oil and season with salt for extra flavor.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a nutritious dinner featuring a beautifully seared salmon fillet, accompanied by crisp garlic green beans and a creamy, comforting sweet potato mash. This balanced meal melds savory flavors with a hint of garlic and olive oil, offering a delightful punch of protein and wholesome carbs to fuel your evening.

NUTRITION

647kcal
Protein
37.2g
Fat
42.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1.5 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until golden and cooked through.

  • 3

    In a separate pan, add the remaining olive oil and sauté the minced garlic until fragrant. Add the green beans and cook for 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 4

    Boil or steam the sweet potato until tender, then mash with a fork. If desired, drizzle a tiny bit of olive oil and season with salt for extra flavor.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Serve immediately.