Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 1 oz Almonds; 2 tbsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A refreshing, decadent dessert that layers creamy nonfat Greek yogurt with a burst of mixed berries, crunchy almonds, and nutrient-dense chia seeds. It’s indulgent yet balanced, delivering a satisfying texture and taste with every spoonful.

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NUTRITION

Protein

33g

Fat

21.5g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

1 oz Almonds

2 tbsp Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a serving glass or bowl, spoon in the Greek yogurt as the base layer.
2
Gently layer the mixed berries on top of the yogurt.
3
Sprinkle the almonds evenly over the berries for a satisfying crunch.
4
Top off the parfait with chia seeds, adding a nutrient boost and subtle texture.
5
Enjoy immediately or chill for 15 minutes to meld the flavors.