Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor the flavors of seared salmon paired with crisp steamed green beans and a serving of nutty brown rice. This dish is perfectly balanced for a light yet satisfying dinner that harmonizes fresh and simple ingredients to deliver a delightful medley of textures and tastes.

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NUTRITION

548kcal
Protein
41g
Fat
26.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans. Drizzle lemon juice over the salmon and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor the flavors of seared salmon paired with crisp steamed green beans and a serving of nutty brown rice. This dish is perfectly balanced for a light yet satisfying dinner that harmonizes fresh and simple ingredients to deliver a delightful medley of textures and tastes.

NUTRITION

548kcal
Protein
41g
Fat
26.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans. Drizzle lemon juice over the salmon and serve immediately.