Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A delicious and wholesome breakfast scramble that brings together the light fluffiness of egg whites, savory turkey sausage, fresh spinach, and a pop of diced tomato, all crowned with a sprinkle of tangy feta. Enjoy the creaminess of avocado paired with a crisp slice of whole grain toast for a balanced start to your day.

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NUTRITION

396kcal
Protein
32.8g
Fat
19.5g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2 turkey sausage links (approx. 112g)

1 cup fresh spinach

1/4 cup diced tomato

1/4 cup crumbled feta cheese

1/4 avocado

1 slice whole grain toast

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and lightly coat with cooking spray or a touch of olive oil if preferred.

  • 2

    Add the turkey sausage links to the skillet, cooking until they are browned and heated through. Remove the sausage and set aside.

  • 3

    In the same skillet, add the fresh spinach and diced tomato. Sauté for about 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour in the egg whites and allow them to cook gently, stirring occasionally to create a soft scramble.

  • 5

    Once the egg whites start to thicken, add the turkey sausage back into the pan and sprinkle in the crumbled feta cheese. Continue to stir until the eggs are fully set but remain moist.

  • 6

    Plate the scramble and top with slices of avocado.

  • 7

    Serve alongside a slice of toasted whole grain bread for a balanced breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A delicious and wholesome breakfast scramble that brings together the light fluffiness of egg whites, savory turkey sausage, fresh spinach, and a pop of diced tomato, all crowned with a sprinkle of tangy feta. Enjoy the creaminess of avocado paired with a crisp slice of whole grain toast for a balanced start to your day.

NUTRITION

396kcal
Protein
32.8g
Fat
19.5g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2 turkey sausage links (approx. 112g)

1 cup fresh spinach

1/4 cup diced tomato

1/4 cup crumbled feta cheese

1/4 avocado

1 slice whole grain toast

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and lightly coat with cooking spray or a touch of olive oil if preferred.

  • 2

    Add the turkey sausage links to the skillet, cooking until they are browned and heated through. Remove the sausage and set aside.

  • 3

    In the same skillet, add the fresh spinach and diced tomato. Sauté for about 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour in the egg whites and allow them to cook gently, stirring occasionally to create a soft scramble.

  • 5

    Once the egg whites start to thicken, add the turkey sausage back into the pan and sprinkle in the crumbled feta cheese. Continue to stir until the eggs are fully set but remain moist.

  • 6

    Plate the scramble and top with slices of avocado.

  • 7

    Serve alongside a slice of toasted whole grain bread for a balanced breakfast.