Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a vibrant dish featuring crispy baked tofu paired with perfectly roasted broccoli and fluffy quinoa. This balanced meal offers a satisfying crunch from the tofu and a rich medley of flavors from lightly seasoned broccoli, making it an ideal dinner option for a clean eating lifestyle.

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NUTRITION

461kcal
Protein
32.4g
Fat
21.7g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

1 cup Broccoli (approx. 156g)

0.5 cup Cooked Quinoa

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with olive oil, garlic powder, smoked paprika, salt, and pepper.

  • 4

    Spread the tofu cubes on the baking sheet in a single layer. Bake for 25-30 minutes, flipping halfway, until the tofu edges become crispy.

  • 5

    Meanwhile, cut the broccoli into florets. Toss with a splash of olive oil, salt, and pepper. Roast in the oven (you can use a separate tray) for about 20 minutes until tender and slightly charred.

  • 6

    Prepare quinoa as per package instructions if not already cooked (typically, simmer 1/4 cup dry quinoa in 1/2 cup water until water is absorbed to yield about 0.5 cup cooked).

  • 7

    Plate the dish by layering the roasted broccoli and quinoa, then top with the crispy baked tofu. Serve warm and enjoy.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a vibrant dish featuring crispy baked tofu paired with perfectly roasted broccoli and fluffy quinoa. This balanced meal offers a satisfying crunch from the tofu and a rich medley of flavors from lightly seasoned broccoli, making it an ideal dinner option for a clean eating lifestyle.

NUTRITION

461kcal
Protein
32.4g
Fat
21.7g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

1 cup Broccoli (approx. 156g)

0.5 cup Cooked Quinoa

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with olive oil, garlic powder, smoked paprika, salt, and pepper.

  • 4

    Spread the tofu cubes on the baking sheet in a single layer. Bake for 25-30 minutes, flipping halfway, until the tofu edges become crispy.

  • 5

    Meanwhile, cut the broccoli into florets. Toss with a splash of olive oil, salt, and pepper. Roast in the oven (you can use a separate tray) for about 20 minutes until tender and slightly charred.

  • 6

    Prepare quinoa as per package instructions if not already cooked (typically, simmer 1/4 cup dry quinoa in 1/2 cup water until water is absorbed to yield about 0.5 cup cooked).

  • 7

    Plate the dish by layering the roasted broccoli and quinoa, then top with the crispy baked tofu. Serve warm and enjoy.