Crispy Roasted Lemon-Herb Chickpeas with Roasted Vegetables and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Lemon-Herb Chickpeas with Roasted Vegetables and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Lemon-Herb Chickpeas with Roasted Vegetables and Quinoa

Savor a vibrant bowl featuring crispy roasted chickpeas tossed in a zesty lemon-herb blend, nestled on a bed of fluffy quinoa and colorful roasted vegetables, finished with a savory tahini-nutritional yeast drizzle and a sprinkle of edamame for an extra protein boost.

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NUTRITION

589kcal
Protein
29.3g
Fat
16.4g
Carbs
84.4g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted chickpeas

1/2 cup cooked quinoa

1 cup mixed roasted vegetables

1/2 tablespoon tahini

2 tablespoon nutritional yeast

1/4 cup steamed edamame

1 tablespoon lemon juice

2 tablespoon fresh herbs (parsley, thyme)

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 425°F (220°C). Rinse and drain canned or pre-cooked chickpeas, then pat them dry with a paper towel.

  • 2

    In a bowl, toss chickpeas with olive oil, lemon juice, finely chopped fresh herbs, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes until crispy, shaking the pan halfway through.

  • 3

    While the chickpeas roast, prepare the vegetables. Chop zucchini, red bell pepper, and red onion into bite-sized pieces. Toss them with a light drizzle of olive oil, salt, pepper, and a squeeze of lemon. Roast these vegetables in the oven on a separate tray for 20-25 minutes until tender and slightly charred.

  • 4

    Cook quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Steam shelled edamame lightly until just tender.

  • 6

    To assemble, plate the quinoa as a base. Top with roasted vegetables and crispy chickpeas. Sprinkle nutritional yeast evenly over the dish, and add the steamed edamame.

  • 7

    Finish with an extra drizzle of lemon juice and a light drizzle of tahini. Adjust seasoning with salt and pepper if necessary, then serve warm.

Crispy Roasted Lemon-Herb Chickpeas with Roasted Vegetables and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Lemon-Herb Chickpeas with Roasted Vegetables and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Lemon-Herb Chickpeas with Roasted Vegetables and Quinoa

Savor a vibrant bowl featuring crispy roasted chickpeas tossed in a zesty lemon-herb blend, nestled on a bed of fluffy quinoa and colorful roasted vegetables, finished with a savory tahini-nutritional yeast drizzle and a sprinkle of edamame for an extra protein boost.

NUTRITION

589kcal
Protein
29.3g
Fat
16.4g
Carbs
84.4g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted chickpeas

1/2 cup cooked quinoa

1 cup mixed roasted vegetables

1/2 tablespoon tahini

2 tablespoon nutritional yeast

1/4 cup steamed edamame

1 tablespoon lemon juice

2 tablespoon fresh herbs (parsley, thyme)

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat oven to 425°F (220°C). Rinse and drain canned or pre-cooked chickpeas, then pat them dry with a paper towel.

  • 2

    In a bowl, toss chickpeas with olive oil, lemon juice, finely chopped fresh herbs, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes until crispy, shaking the pan halfway through.

  • 3

    While the chickpeas roast, prepare the vegetables. Chop zucchini, red bell pepper, and red onion into bite-sized pieces. Toss them with a light drizzle of olive oil, salt, pepper, and a squeeze of lemon. Roast these vegetables in the oven on a separate tray for 20-25 minutes until tender and slightly charred.

  • 4

    Cook quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Steam shelled edamame lightly until just tender.

  • 6

    To assemble, plate the quinoa as a base. Top with roasted vegetables and crispy chickpeas. Sprinkle nutritional yeast evenly over the dish, and add the steamed edamame.

  • 7

    Finish with an extra drizzle of lemon juice and a light drizzle of tahini. Adjust seasoning with salt and pepper if necessary, then serve warm.