Lean Beef Meatballs with Whole Wheat Spaghetti and Robust Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Spaghetti and Robust Marinara

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Spaghetti and Robust Marinara

Savor a vibrant plate of petite lean beef meatballs nestled on a bed of whole wheat spaghetti and crowned with a bold, aromatic marinara sauce. Each bite delivers a delicious medley of fresh herbs and rich tomato flavor, making this meal a wholesome treat for any time of day – perfect for a satisfying breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
31.4g
Fat
11.1g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Marinara Sauce

1/8 medium Onion, finely chopped

1 clove Garlic, minced

1 teaspoon Italian Seasoning

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F if you wish to bake the meatballs, or heat a large skillet over medium heat for pan-frying.

  • 2

    In a bowl, combine the lean ground beef, finely chopped onion, minced garlic, Italian seasoning, salt, and pepper.

  • 3

    Gently mix the ingredients and form them into small meatballs, aiming for uniform size for even cooking.

  • 4

    For oven-baked: Place the meatballs on a lined baking sheet and bake for 15-18 minutes until cooked through. For pan-fried: Cook the meatballs in the heated skillet, turning occasionally to ensure they brown evenly, about 10-12 minutes.

  • 5

    While the meatballs are cooking, bring a pot of water to a boil. Add whole wheat spaghetti and cook according to package instructions until al dente. Drain and set aside.

  • 6

    Warm the marinara sauce in a small saucepan over low heat until slightly bubbling.

  • 7

    Plate the cooked spaghetti, arrange the meatballs on top, and generously spoon the robust marinara sauce over the dish.

  • 8

    Garnish with an extra sprinkle of Italian seasoning if desired, and serve immediately.

Lean Beef Meatballs with Whole Wheat Spaghetti and Robust Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Spaghetti and Robust Marinara

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Spaghetti and Robust Marinara

Savor a vibrant plate of petite lean beef meatballs nestled on a bed of whole wheat spaghetti and crowned with a bold, aromatic marinara sauce. Each bite delivers a delicious medley of fresh herbs and rich tomato flavor, making this meal a wholesome treat for any time of day – perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

396kcal
Protein
31.4g
Fat
11.1g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Marinara Sauce

1/8 medium Onion, finely chopped

1 clove Garlic, minced

1 teaspoon Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F if you wish to bake the meatballs, or heat a large skillet over medium heat for pan-frying.

  • 2

    In a bowl, combine the lean ground beef, finely chopped onion, minced garlic, Italian seasoning, salt, and pepper.

  • 3

    Gently mix the ingredients and form them into small meatballs, aiming for uniform size for even cooking.

  • 4

    For oven-baked: Place the meatballs on a lined baking sheet and bake for 15-18 minutes until cooked through. For pan-fried: Cook the meatballs in the heated skillet, turning occasionally to ensure they brown evenly, about 10-12 minutes.

  • 5

    While the meatballs are cooking, bring a pot of water to a boil. Add whole wheat spaghetti and cook according to package instructions until al dente. Drain and set aside.

  • 6

    Warm the marinara sauce in a small saucepan over low heat until slightly bubbling.

  • 7

    Plate the cooked spaghetti, arrange the meatballs on top, and generously spoon the robust marinara sauce over the dish.

  • 8

    Garnish with an extra sprinkle of Italian seasoning if desired, and serve immediately.