Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Savor a perfectly roasted chicken breast, seasoned with bright lemon, garlic, and fresh herbs, paired with tender roasted asparagus. This dish offers a delightful mix of crisp, tangy, and earthy flavors designed to nourish and satisfy.

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NUTRITION

442kcal
Protein
55.3g
Fat
17.1g
Carbs
9.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, mix the juice from 1/2 lemon, minced garlic, chopped fresh thyme, and rosemary along with a drizzle of olive oil. Season with salt and pepper.

  • 3

    Brush the mixture generously over the chicken breast, ensuring an even coating.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Prepare the asparagus by trimming the tough ends. Toss them lightly with a little olive oil, salt, and pepper.

  • 6

    Arrange the asparagus around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and has a crispy, golden exterior, and the asparagus is tender yet slightly crisp.

  • 8

    Remove from the oven and let rest for a few minutes before serving to allow the juices to redistribute.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Savor a perfectly roasted chicken breast, seasoned with bright lemon, garlic, and fresh herbs, paired with tender roasted asparagus. This dish offers a delightful mix of crisp, tangy, and earthy flavors designed to nourish and satisfy.

NUTRITION

442kcal
Protein
55.3g
Fat
17.1g
Carbs
9.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, mix the juice from 1/2 lemon, minced garlic, chopped fresh thyme, and rosemary along with a drizzle of olive oil. Season with salt and pepper.

  • 3

    Brush the mixture generously over the chicken breast, ensuring an even coating.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Prepare the asparagus by trimming the tough ends. Toss them lightly with a little olive oil, salt, and pepper.

  • 6

    Arrange the asparagus around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and has a crispy, golden exterior, and the asparagus is tender yet slightly crisp.

  • 8

    Remove from the oven and let rest for a few minutes before serving to allow the juices to redistribute.