Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with this light, protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach sautéed in a hint of olive oil. The dish offers a delightful medley of textures and flavors that will energize your day without weighing you down.

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NUTRITION

382kcal
Protein
35.9g
Fat
24.1g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (43g)

1 cup Fresh Spinach (30g)

4 tsp Olive Oil (18g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach and cook until wilted.

  • 4

    Pour in the egg whites and gently stir the mixture, cooking until the eggs are set.

  • 5

    Season with salt and pepper to taste, then transfer to a plate and serve hot.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with this light, protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach sautéed in a hint of olive oil. The dish offers a delightful medley of textures and flavors that will energize your day without weighing you down.

NUTRITION

382kcal
Protein
35.9g
Fat
24.1g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (43g)

1 cup Fresh Spinach (30g)

4 tsp Olive Oil (18g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach and cook until wilted.

  • 4

    Pour in the egg whites and gently stir the mixture, cooking until the eggs are set.

  • 5

    Season with salt and pepper to taste, then transfer to a plate and serve hot.