Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by crisp steamed green beans and a serving of nutty brown rice. This dish marries vibrant flavors and elegant textures for a nutritious, satisfying meal.

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NUTRITION

546kcal
Protein
41.5g
Fat
25.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice (cooked)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry using a paper towel. Season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil shimmers, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque and flakes easily.

  • 4

    Simultaneously, steam the green beans in a steamer or over a pot of boiling water for about 5-6 minutes until they’re bright green and slightly tender.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Drizzle lemon juice over the salmon for a zesty finish.

  • 7

    Serve immediately and enjoy your well-balanced, nutritious dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by crisp steamed green beans and a serving of nutty brown rice. This dish marries vibrant flavors and elegant textures for a nutritious, satisfying meal.

NUTRITION

546kcal
Protein
41.5g
Fat
25.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice (cooked)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry using a paper towel. Season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil shimmers, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque and flakes easily.

  • 4

    Simultaneously, steam the green beans in a steamer or over a pot of boiling water for about 5-6 minutes until they’re bright green and slightly tender.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Drizzle lemon juice over the salmon for a zesty finish.

  • 7

    Serve immediately and enjoy your well-balanced, nutritious dinner.